CrossFit FTM

Reviews

• Mike Banks

  Nov, 02 2018
  ★ ★ ★ ★ ★
  I have been training with Casey for over 4 years now. I started with him at Crossfit Body Mechanic and have followed him over to Crossfit FTM. I started Crossfit after recovering from major back surgery, full inter body fusion of L5-S1 in 2012. Knowing this, Casey was cognizant of tailoring workouts to my ability and kept on me about scaling weight keeping my ego at bay. I am a Registered Nurse and have a good working knowledge of how the body works and I can tell you first hand that Casey's knowledge of the anatomy and bio-mechanics is outstanding. On occasion, I may have tweaked a muscle, whether it be in the hip, back, knee or elbow and Casey has always offered up exercises to do at home and on occasion has had me perform them right there at the box. There have been many times where he's personally fixed a muscular problem I've had given his knowledge of bio-mechanics. Going above and beyond for his clients like that sets him apart from most coaches out there. He cares about his clients' physical and spiritual needs and begins each class with a quick but very effective prayer. The new box that he is running, Crossfit FTM is very family oriented. My daughter will attend classes with me and he is always aware of the music that is playing and will quickly change it if it is not family appropriate. Something that I've greatly appreciated. No one wants to work out with their 15 year old daughter while unedited gangsta rap is playing. That has happened to me at other gyms and I've always appreciated him keeping his box family oriented. The workouts are tough and challenging. Equipment is superb. He has a happy go lucky attitude when coaching and can get stern and quite motivational when he sees you slacking. Safety is his priority. I never thought I would be able to dead lift over 300lbs after having a lumbar fusion, however, I am now approaching 400 after training with him. He focuses on proper form and mechanics constantly. Stretching my thoracic/lumbar area during his warm ups has definitely lead to a miraculous recovery after such an invasive surgery and I owe much of that recovery to his technique and motivation. I would highly recommend Crossfit FTM to anyone interested in getting involved in Crossfit for the first time or seasoned Crossfit veterans.

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